Rail R U Ok? Day
28 Apr 2022
InformationHUB
Topic
Mental Health
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Reasonable Resolutions
For many of us, the new year marks time for setting goals. Start the year on the right track with a mental fitness plan as part of your new year resolutions.
ViewInternational Standard on Mental Health in the workplace
This Standard released mid 2021 gives guidance on managing psychological health and safety risks within an occupational health and safety management system.
ViewThe rising responsibility of business
This 2021 report by Atlassian and PWC identifies that mental health and wellness has become the number one societal issue for Australian employees with many considering their employer the most important source of support. This reinforces that beyond point-in-time support, employers have an important role to play in providing holistic mental health support to their workforce.
ViewBoys do cry – Mental health campaign targeting men
The Boys Do Cry campaign aims to get men talking - to family, a friend, colleague, medical practitioner or crisis service. It also encourages men to support a mate by starting a conversation an asking R U OK?
ViewSelf-care this holiday season
Tips to put plans into place early to help manage stressors during the Christmas and new year period.
ViewBlackdog institute: managing the workplace transition post-pandemic
This review of the academic literature identifies practical ways to support the mental health and wellbeing of employees.
ViewPsychological first aid
Psychological first aid is a support activity that helps people affected by an emergency, disaster or traumatic event. It aims to reduce initial distress, meet current needs, promote flexible coping and encourage adjustment.
ViewCommunity Stations Toolkit
This toolkit provides ideas for mental health awareness activities at train stations.
ViewTalking about suicide
It is important to consider the language used when talking about suicide to not glamorise or present suicide as an option for an individual dealing with problems or inadvertendly upset someone who has been touched by suicide.
ViewMental Health First Aid
Mental Health First Aid is an internationally recognised mental health course delivered by accredited trainers.
ViewVictorian Royal Commission into the Mental Health System
The Commission made 65 recommendations, including some of relevance to the rail industry.
ViewWorkplace action plan
Taking actions that build and maintain the mental wellbeing of people at work is good for everyone. This easy tool helps develop a strategy for your workplace.
ViewTalking about mental illness
Mental illness is a complex issue and the language used when talking about it can change misconcpetions, challenge myths and demystify negative stereotypes. It can alleviate harm for the vulnerable.
ViewMentally healthy workplaces during COVID-19
These guides provide step-by-step guidance to achieve mentally healthy workplaces during COVID-19
ViewDeveloping a mentally healthy workplace
This review of the academic literature identifies practical ways to support the mental health and wellbeing of employees.
ViewBuilding skills to ask and support others
The following sample of resources and short courses can help you build knowledge and skills to safely and effectively support friends, family and colleagues.
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