Rail R U OK? ANY DAY

Rail workers are trained to notice small changes & pay attention to detail. Whether it is equipment, the track, or a developing safety risk, that attention to detail matters. And it is the same when it comes to people’s behaviour.

When we genuinely ask, ‘are you OK?’ & are prepared to talk with your workmates about how they’re feeling & what’s going on in their life, we can help someone who might be struggling feel connected & supported, long before they’re in crisis.

Below is a stack of FREE resources including toolbox talks, conversation guides & everything you need to plan your Rail R U OK? activities – ANY DAY of the year! 

MERCHANDISE available to purchase via https://store.ruok.org.au/

If you or someone you know needs support with mental health or wellbeing, we encourage you to contact the appropriate support service provider as shown below. If you are concerned for your safety or the safety of others, seek immediate assistance by calling 000 or 111 (in NZ).

LIFELINE | 13 11 14 lifeline.org.au  
SUICIDE CALLBACK SERVICE | 1300 65 946 suicidecallbackservice.org.au
BEYOND BLUE | 1300 22 4636 beyondblue.org.au
MENSLINE | 1300 78 9978 mensline.org.au