If you need professional support, please contact your doctor, local health centre, employment assistance service or one of the services listed below. Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life.
If you are having suicidal thoughts, please seek assistance by contacting your trusted healthcare professional or calling Lifeline on 13 11 14 .
If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000) .
| Lifeline | Free support 24/7 Crisis support 13 11 14 Text support is here Online chat is here |
| Beyond Blue | Free support 24/7 Call a counsellor 1300 224 636 Go here for webchat counselling, email and online peer support |
| Kids Helpline | Free service 24/7 with no problem too big or too small Call 1800 55 1800 Chat or email or to join My Circle or find out about the Niggle App – see here |
| MensLine Australia | Free 24/7 counselling for men Call 1300 78 99 78 Online and video chat – go here |
| 13 YARN | Free 24/7 confidential service run by Aboriginal and Torres Strait Islander people Call 13 92 76 |
| Griefline | Provides free grief support and resources Call 1300 845 745 Resources available here |
| Standby | Provides free support to anyone who has been bereaved or impacted by suicide including witnesses Local services are listed here |
12 December 2023