Reasonable Resolutions

For many of us, the new year marks time for setting goals.

While a new language or mastering an instrument might be yours, there’s no doubt that focussing on our mental fitness will serve us well.

Just like our physical fitness, mental fitness is another way of taking care of yourself.

Mental fitness is about taking some regular time out to build your inner strength, mental health and resilience, preparing you to deal with life’s stresses and difficulties.

For some practical tips to building a mental fitness plan, and making your new year’s resolution a reasonable one, visit Mens Line