When: Wednesday 21 October 2026, 12.30pm-1.15 (EDST), via Teams – Register here.
Acknowledging this year’s Mental Health Month theme – Together We Thrive – many in the rail workforce are navigating ongoing change, uncertainty, cost-of-living pressures and increasing demands, which can leave us feeling overwhelmed or disconnected. While life can feel challenging, we know that connection remains one of the most powerful ways to support our mental health and wellbeing.
With that in mind, and as we head towards the end of a busy year, this session will focus on looking after ourselves. We will explore how people can support one another through small, everyday actions such as checking in, maintaining connections, setting realistic expectations and recognising when we or others may need support.
The session will include practical strategies for managing workload, fatigue, recovery and maintaining wellbeing through busy periods, including the festive season.
This FREE workplace wellbeing session is proudly brought to you by TrackSAFE Corporate Supporters RT Health – to discuss their wide range of corporate health and wellbeing initiatives, contact RT Health.
