Life doesn’t slow down just because you’re stressed. Deadlines, family demands, & constant change can leave even the most capable people running on empty. You want to stay calm, think clearly, & perform at your best. When you find yourself in a high-pressure environment, that can feel so far out of reach.
In this webinar, you’ll be guided by a clinical psychologist who has helped countless individuals like yourself learn how to regain focus, build resilience, and protect their wellbeing. You’ll walk away with simple, practical strategies you can start using immediately – so that instead of being consumed by stress, you can take control of it.
Join us this Rail Safety Week to discover how to reset, recharge, and respond to pressure with confidence.
Learning Outcomes
By the end of this webinar, participants will be able to:
1. Recognise early warning signs of stress and understand how high-pressure environments impact the body and mind.
2. Apply practical, evidence-based tools to manage stress in the moment and build long-term resilience.
3. Create a personal action plan for maintaining focus, energy, and wellbeing even when demands are high.
When: Wednesday 12 August 2026 12.30-1.15 (AEST)
Online Via teams. Register here.
Additional Wellbeing Webinar recordings available via www.tracksafefoundation.com.au/webinars/
This FREE workplace wellbeing session is proudly brought to you by TrackSAFE Corporate Supporters RT Health – to discuss their wide range of corporate health and wellbeing initiatives, contact RT Health.
