Life is full of challenge and change, ups, and downs. It’s important to be aware of our mental wellbeing and the wellbeing of those around us.
Lifeline has developed a guide, with practical tips (CARE) designed to help you have a conversation and assist a friend, family member or colleague who might be struggling.
Connect – Create a safe emotional space
Ask – Help them feel heard and understood
Remind – Focus on strengths, supports and coping strategies
Empower – Create some next steps together