Lifeline’s Care Guide

Life is full of challenge and change, ups, and downs. It’s important to be aware of our mental wellbeing and the wellbeing of those around us. 

Lifeline has developed a guide, with practical tips (CARE) designed to help you have a conversation and assist a friend, family member or colleague who might be struggling.

Connect – Create a safe emotional space
Ask – Help them feel heard and understood
Remind – Focus on strengths, supports and coping strategies
Empower – Create some next steps together

Lifeline’s Care Guide is available here.