This webinar is available thanks to our corporate supporters rt health.
The impact of shift work on each of the following modifiable lifestyle factors (i.e. sleep , mental health, nutrition, physical activity, smoking, drugs and alcohol; situational factors) can have a big influence on health outcomes. This workshop will provide a range of practical tips to support positive lifestyle behaviour and optimise health and vitality for shift workers.
1. To understand short- and long-term impact of shift work on our health and lifestyle.
2. To understand and implement strategies that minimise the impact of shift work on health outcomes.
Australia’s first registered health fund
rt health’s story began more than 130 years ago. The foundations for rt health were laid in 1889 when a group of railway workers at Sydney’s Eveleigh rail workshops got together to form a co-op. Each worker contributed a small part of their wages to help the workers and their families pay for medical treatment if they became ill or were injured.
This enterprising cooperative of workers sowed the seeds for what became Australia’s first registered health fund – the Railway and Tramway Hospital Fund (now rt health).
In the 130+ years since, rt health has helped its members through a lot. Learn more.