Resilience is an essential life skill which has one of the most significant influences over your success in life. Resilience occurs when we are able to bounce back from adversity. Developing a personal resilience plan helps to not only manage stress, but helps us to stay effective through challenging times.
In this session Psychologist, Scott Whiteway provides guidance for getting on top of stress and ensuring that stress levels remain manageable. This session will help you;
- Understand the stress response
- Understand what stresses you
- Identify your best performance & get into this zone
- Discuss how to build resilience into your life
Scott Whiteway is a psychologist with over 20 years of experience, including over 10 years of organisational work providing coaching, consultancy and training to a broad range of organisations. Scott works to equip managers and employees to develop the knowledge, mindset and EQ to perform at their best in both their work environment and personal lives. Scott runs interactive workshops and adjusts readily to the culture of organisations, presenting successfully to white collar and blue collar environments including large corporates, health, transport, energy, mining, government, accounting and law firms.
With thanks to our corporate supporters rt health, the first registered health fund in Australia. Started in 1889 by railway workers at Sydney’s Eveleigh Workshops, the fund eventually extended eligibility to all transport and energy workers. Now a division of HCF, rt health continues to focus on the health needs of rail, transport and energy workers.